Struggling with negative thoughts or going through a difficult time? Click on one of the websites below to find out what support is available.
Avenue provides support for families and individuals across the NE Scotland
Breathing Space is a confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety
Kooth is a service for children and young people aged 10–18 years offering a free online counselling and emotional well-being support service
Papyrus is dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
Penumbra provides a dedicated service for people with mild to serious and enduring mental ill health.
Samaritans are for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure
SAMH provides mental health social care support, services in primary care, schools and further education
Shout is the UK’s first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope
Sunrise supports Children and Young People Through Loss & Bereavement
The Mix is the UK’s leading support service for young people. from mental health to money, From homelessness to finding a job, from break-ups to drugs
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.
Young Minds is the UK’s leading charity fighting for children and young people’s mental health.
Networks of Wellbeing (NoW) based in Huntly, Aberdeenshire, offers a community based service for mental health.
Crossreach is a means tested counselling service based in Moray, offering care for people of all ages.
