Aches Pains and Sprains

Arthritis Uk

These leaflets from Arthritis Research UK are useful safe exercises for you to use at home. Your Nurse or GP might recommend you try these exercises.

Exercise sheets and videos

Published information sheets are shown below, that you can download or view if you prefer, plus some video clips demonstrating the exercises. 

• Toes, Feet, and Ankles
• Shoulders
• Elbows
• Neck
• knees
• Back
• Hips
• Fingers, hands, and wrists.