An informal event that will provide the opportunity to raise awareness of the menopause by hearing from the following guest speakers:
Susan Grayson, Younique Inclusion will provide an overview of the menopause, symptoms and coping along with dispelling common myths associated with the menopause.
Andrea McIntosh, AMPT Fitness4Life, will chat about her aim of improving, maintaining and enhancing peoples, movement and mental health, through remedial massage, movement and mindset during the menopause.
Jules Wyse, Wyse Nutrition will talk about optimising health during menopause through diet and lifestyle.
Macduff Library will showcase their range of menopause literature.
All welcome. Brunch provided. Venue wheelchair accessible. Limited free parking available on the castle grounds.
